Wondering if you might have ADHD?
Many adults live with undiagnosed ADHD, often brushing off their struggles as “laziness” or “just the way they are.” There’s still a lot of stigma and misunderstanding around ADHD, especially in adults. But the truth is, adult ADHD is real and it can impact your focus, relationships, and overall quality of life.
Getting the right information is better than staying stuck. That’s why taking a self-check like this one can be a helpful first step.
Is there an ADHD Screener?
Yes, this is a free, private, pdf version of the Adult Self-Report Scale (ASRS), a quick screening tool developed by the World Health Organization. It helps you spot common signs of ADHD in adulthood, such as trouble focusing, forgetfulness, or difficulty finishing tasks.
Who Should Take This ADHD Screener?
This screener is for adults (18+) who:
Have never been officially diagnosed with ADHD
Want to learn more about their focus and attention challenges
Are curious whether ADHD might be part of their experience
It’s for you, no matter your background, gender, or where you’re from.
What to Expect with this Screener
Fast: Takes just 3–10 minutes
Simple: Check the answers that match your experience
Private: Download, answer, and see your results right away
How Accurate Is It?
This is a screening tool, not a diagnosis. It’s designed to highlight whether your symptoms may point toward ADHD. A full diagnosis requires a detailed assessment by a qualified health professional. Many other conditions can look like ADHD, so it’s important to speak with someone who can tell the difference and help you find the right path.
If your results suggest ADHD, Allied Therapy’s team is here to support you with next steps, including strategies and treatment options tailored to your needs.
Adult ADHD Questionnaire: Self-Report Scale (ASRS-V1.1)
Could I Have ADHD as an Adult? Use this 5-Minute ADHD Checklist to Find Out
Attention Deficit Hyperactivity Disorder (ADHD) isn't just something kids deal with. It can continue into adulthood and affect work, relationships, and everyday life. If you’ve ever felt easily distracted, forgetful, or overwhelmed with staying organized, it might not just be stress. It could be ADHD.
Many adults go undiagnosed because ADHD can be harder to recognize as we get older. That’s where the Adult ADHD Self-Report Scale (ASRS) comes in. This simple, science-backed tool takes about 5 minutes to complete and helps you spot common signs of ADHD in adults
What Is the ASRS Checklist?
The ASRS (v1.1) was created by the World Health Organization and leading doctors from Harvard and New York University. It includes questions that line up with how ADHD often shows up in adult life like forgetting things, feeling restless, or having trouble focusing.
Why Take the Checklist?
Quick and Easy: Only 6 questions to start
Free and Private: No referral needed
Helpful Next Step: If results suggest potential ADHD, you can follow up with a trusted healthcare provider
What Happens After?
This checklist isn’t a diagnosis, but it can be an important first step. If your answers show signs of ADHD, one of our clinicians at Allied Therapy can offer support that fits your goals and lifestyle.
Ready to Get Started?
Take the ADHD Checklist today and learn more about what’s going on beneath the surface.
FAQ
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What makes Allied Therapy different from other therapy providers?Allied Therapy offers speech, occupational, and behaviour therapy under one roof, making it easier for families to access the support they need. Our family-centred approach, flexible service options (clinic, home, school, and telehealth), and experienced team ensure that therapy is convenient, effective, and tailored to each individual.
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What age groups do you work with?We provide therapy for children, teens, and adults. Whether your child needs early intervention or you are an adult seeking support for communication, motor skills, emotional regulation or behaviour challenges, our team is here to help.
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How do I know if my child or I need therapy?If you notice delays or changes in speech, motor skills, social interactions, or emotional regulation, an assessment with one of our therapists can provide clarity. We focus on early intervention and functional progress to help individuals gain independence and confidence in their daily lives.
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Are your services covered by insurance or funding programs?Many of our therapy services are covered by private insurance like Blue Cross and other funding programs. Our team can help you navigate your options and provide necessary documentation for reimbursement.
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Do you offer free consultations?We provide a free initial phone consultation to discuss your concerns and help determine the right services for you or your child. Our team will guide you through the next steps, including assessments and therapy planning.
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Do you offer therapy at home or in schools?Yes! We provide therapy in our Bedford clinic, at client's home, in schools, and via telehealth to ensure accessibility for families across Nova Scotia. We also collaborate with community partners and caregivers to create the best possible support system.
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How long does therapy take, and how often are sessions?The length and frequency of therapy depend on the individual's needs and goals. Some clients benefit from weekly sessions, while others may require a different schedule. After an assessment, we will recommend a plan that best supports progress.
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Do I require a referral?Allied Therapy does not require a medical referral, however confirm with your health insurance provider. Some may require one to cover treatment expenses.