Sensory-Friendly Activities and Resources in Halifax, Nova Scotia

Sensory-friendly experiences can significantly enhance the quality of life for neurodivergent individuals by making everyday outings more accessible, comfortable, and enjoyable for the entire family. Nova Scotia offers many activities and resources specifically designed to support sensory integration and create inclusive environments.

Why Sensory-Friendly Experiences Matter

Sensory-friendly activities are thoughtfully designed to accommodate individuals who experience sensory sensitivities or processing differences. These experiences typically include reduced noise, softer lighting, fewer crowds, less or lowered noise, and safe, predictable environments that significantly reduce anxiety and enhance participation and enjoyment.

Top Sensory-Friendly Activities in Nova Scotia

Nova Scotia offers a variety of sensory-friendly events and locations, some examples are:

Sensory Accessible Concerts at Halifax Central Library: Monthly performances hosted by a certified music therapist. Explore concerts.

Sensory-Friendly Screenings at Cineplex: Every 4-6 weeks on Saturdays; you can filter movies by sensory-friendly options. Check upcoming screenings.

Sensory-Friendly Sundays at Museum of Natural History: Includes social narratives to prepare for visits. Learn more.

Steele Wheels Motor Museum Sensory Hours: Sundays 10 am-12 pm. Details.

Get Air's "A Special Time for You": First Saturday monthly, 8-10 am. More info.

Sobeys Sensory-Friendly Shopping Hour: Sundays 6-7 pm at all locations in Nova Scotia. Read more.

Mic Mac Mall Sensory-Friendly Shopping: Last Monday of each month, 6-9 pm. Visit website.

Pier 21 Museum: Sensory backpacks available and a helpful social story provided. Access social story.

Autism Art Classes at Art Gallery of Nova Scotia: Classes guided by OTs, rec therapists, or behaviour therapists. Explore classes.

Creating Sensory-Friendly Spaces at Home

To further support your child, consider creating sensory-friendly spaces within your home:

• Calming Zones: Set up quiet, comfortable spaces where your child can retreat and self-regulate.

• Sensory Tools: Provide tools like weighted blankets, fidget items, or noise-cancelling headphones. We recommend meeting with an Occupational Therapist to ensure you understand your child’s sensory needs before purchasing any tools. 

• Predictable Routines: Use visual schedules to reduce anxiety and create structured daily routines.

  
  

Resources and Local Initiatives You Should Know About

Autism Nova Scotia maintains a regularly updated calendar filled with various sensory-friendly events and resources. Explore their Community Events Calendar for current offerings, including workshops, social gatherings, and inclusive community activities.

By taking advantage of these sensory-friendly activities and local resources, you and your family can feel included, understood, and create meaningful memories. We hope your kiddos make new friends and that you also click with fellow parents and guardians as you share the journey!